My name is Karen. Now that my very grown up children have flown the nest and are cooking for themselves, I want them to be able to access very quick healthy meals with very simple ingredients they would have in the fridge.
I am not very good at following recipes myself as I prefer to shop on a what looks good basis. I therefore make up my own recipes with what I have available on that day.
I hate to waste food After cooking a roast dinner we often have meat, potatoes and vegetables left over. I love to combine these tasty morsels into a satisfying snack.
This smoothie is such a sweet treat but also packed with goodness. Continue reading “Avocado and Mango Smoothie”
I made this chutney when I needed something spicy and sweet to go with cheese and biscuits. Continue reading “Beetroot and Red Onion Chutney”
Sometimes it is nice to have your own mini cake rather than a slice!
Continue reading “Individual Banana Cakes”
This is an extremely delicious fruit loaf. There is no butter in the recipe and it is made with rice flour. The moist texture comes from the fruit purée.
I served this dish to my husband who is always adamant that he can’t eat meat substitutes.
Chilli con carne can either be made with beef mince or Quorn mince.
This was a salad I threw together with the ingredients I had in my fridge. It was a good combination. Continue reading “Avocado and Beetroot Salad”
This recipe is so easy to follow. Trouble is I keep eating it before Christmas. Have already made four!
Continue reading “Easy Christmas Cake”
This dish tastes creamy and indulgent. It really does take less than half an hour to prepare. Continue reading “Moussaka”
Sam and Gemma went to a Halloween party and wanted to take along a vegetarian dish.
I love to make homemade treats for my dogs, Jake and Sydney. Continue reading “Cheese and Marmite Dog Treats”
This is a great recipe if you need to fit into that little black dress by the weekend. Continue reading “Beetroot and Carrot Soup”
Karen's Food Blog 